Aileen's Wellness Journal

Insights, inspiration, and faith-centered fitness wisdom from Aileen Hernandez

Wellness

Finding Balance: Pilates and Spiritual Wellness

Discover how Pilates can be more than just exercise - it can be a pathway to spiritual growth and inner peace.

Aileen Hernandez

1/10/2024

5 min read

Technique

Core Strength: Building from the Inside Out

Learn the fundamentals of core engagement and how it transforms not just your posture, but your entire approach to movement.

Aileen Hernandez

1/8/2024

7 min read

Technique

Breathing Techniques for Better Practice

Master the art of breath work in Pilates and discover how proper breathing can enhance every aspect of your practice.

Aileen Hernandez

1/5/2024

4 min read

Lifestyle

Creating Sacred Space in Your Home Practice

Tips for establishing a meaningful home practice that honors both your physical and spiritual needs.

Aileen Hernandez

1/3/2024

6 min read

About Aileen

20-year-old Pilates entrepreneur bringing faith-centered fitness to Houston. Sharing my journey of transformation through Christ, one class at a time.

Verse of the Week

"She is clothed with strength and dignity; she can laugh at the days to come."

- Proverbs 31:25

This week, let's embrace the strength that comes from within. In our Pilates practice, we build not just physical strength, but the inner resilience that carries us through life's challenges with grace and confidence.